Skin and Foot Care

Foot care

Poor circulation, nerve damage, and trouble fighting infections can make foot problems very serious. Have your doctor or podiatrist (a foot doctor) test your feet at least once a year for loss of feeling. Visit a podiatrist regularly if you need help with routine nail or callus care. Here are some other things you can do to help keep your feet in top condition.

• Check your feet every day for redness, swelling, corns, calluses, ingrown toenails, or breaks in the skin. Use a mirror if necessary. Report any problems to your doctor immediately.
• Cut your toenails straight across, not into the corners, and smooth with an emery board.
• Wear only comfortable, well fitting shoes. If your shoes are uncomfortable, get rid of them.
• Check inside your shoes for foreign objects or rough spots every time you put them on.
• Wear socks and shoes at all times.
• Be especially careful with your feet when weather is very hot or very cold.

Taking your shoes and socks off at every office visit will remind your doctor to check your feet.

Skin care

Skin problems related to diabetes range from bothersome itching to painful infections, but there is a lot you can do to keep from having these problems.

Basic skin care should include the following:

• Bathe every day with mild soap and lukewarm water, using a small amount of lotion afterward to keep skin soft.
• Take extra care to avoid scratches or bruises.
• Wear gloves when you do work that may cause injury.
• Use a sunscreen and common sense to avoid sunburn.
• Dress warmly and avoid long exposure in very cold weather.
• Wash cuts and scrapes with soap and water; then cover with a sterile bandage.
• Treat a skin injury quickly and call your doctor if it doesn't heal.